Modern technologies keep almost everything we use and entertain ourselves with a mere reach or shout away.
If you need to know something, for example, you just ask Siri or Alexa versus walking down the long halls of a public library.
While innovative and helpful in some ways, it also leads to a destructive sedentary life for many of us.
The benefits of PEMF therapy are designed to turn the tables on negative health influencers.
Movement is life. Life is movement.
Today, many people aren’t moving enough to support life or living life to support movement.
Think for a moment about your day-to-day activities.
Do you spend many hours sitting at a desk or standing in the same area?
When you get home, how long do you sit on the couch or lay in bed?
For many, the answer is hour upon hour every day.
As a result, our bodies are suffering for it.
Inactive lifestyles and stationary work environments leave blood and energy to stagnate.
There’s no free flow to support and nourish the muscles, organs, bones, and soft tissues of the body.
It’s easier to imagine the effect on something more tangible.
What happens to a gear, for example, if it doesn’t do what it was designed to do for long periods of time?
That once movable gear becomes rusty, stuck and unable to function.
That’s your body without movement.
On the other hand, active bodies are healthy and productive.
They stay full of energy and vitality.
The effects of the natural aging process are delayed and diminished.
Disease, illness, and wear and tear are avoided or eliminated.
Movement is a beautiful thing, right?
One of the great things about PEMF, is that it also helps the active body become more efficient.
Not everyone has the luxury of continual and consistent movement.
Busy, varied, and demanding schedules may not allow you to achieve the active lifestyle you want and need.
The human body is also a very complicated system that is often used and understood from a surface perspective.
This doesn’t account for the deeper health on the cellular level that is unseen and underutilized.
Without scientific study, you won’t see the pathology processes occurring within your body.
As a result, the symptoms are often only apparent, once the disease has already invaded your compromised body.
For true and complete well-being, deeper cellular level health must be addressed.
The above is why PEMF devices and therapies were invented by innovative scientific professionals.
PEMF devices and therapies are crucial to cellular health.
Your body enjoys the benefits of complete harmony, when you can’t provide it through your active lifestyle choices.
Its convenient application makes PEMF something you won’t be saying you don’t have time or energy for after a long day of work, school, or home-making.
All you need is a device, an understanding of how it operates and a few minutes to use it each day.
While PEMF therapy has been around for almost seven decades, many consumers have no idea what it is, what it does, or how it benefits them to use it.
Over 2000 studies have been devoted to understanding the many benefits that this simple device provides to the human body.
However, many consumers have never heard of it.
That’s not surprising considering the global pharmaceuticals market is set to earn 1170 billion dollars by 2021.
There’s a lot to lose in understanding non-medication, non-invasive, natural choices, like PEMF therapy.
PEMF is still making its mark slowly but surely.
Both medical professionals and average consumers are increasingly using and learning about the therapy.
It has now been independently verified by many professional agencies and is recognized and regulated worldwide.
What Is PEMF Therapy?
To understand PEMF, we need a brief refresher on some cellular scientific points.
Man has long known that energy is omnipresent. It’s literally all around us, and is continually moving and changing states.
We can see it. We can feel it. We can even sense it.
Energy is dynamic, and it always has a specific frequency.
All natural energy is electromagnetic.
The cells and atoms as well as each chemical and organ in the body, all produce their own specific electromagnetic field (EMF.)
This is true as long as the body is composed of living tissue.
PEMF uses the these principles to improve cellular function and restore the body’s natural cellular balance.
Most of us are not aware that imbalances are creating the perfect environment for pathologies to develop and progress.
We don’t investigate until the pathology’s destruction produces symptoms.
PEMF fights back against these minor pathological conditions on the same unseen playing field, by using the very same systemic processes that are natural to the body.
How?
The device produces frequencies of electromagnetic energy equal to that which is produced by nature.
It’s tuned to be ideal for human cells and organs.
This is the core benefit of PEMF therapy.
It is the reason why people across every spectrum of age and wellness can find benefit from using a PEMF device.
Human cells are fantastic receptors of PEMF.
The slightest amount triggers positive responses, since the PEMF energy doesn’t need to be very strong to be effective.
As an analogy, imagine that your cells are the batteries in a flashlight (your body.)
When fully charged, those batteries power the flashlight to shine brightly and function properly.
When depleted of energy, however, the flashlight is dim.
PEMF therapy is like a charger that restores vital energy to your batteries (cells), so they can perform to their full potential.
What Is PEMF Being Used for?
General pain relief and well-being attract many users to PEMF.
However, it’s also useful to improve the condition of joints, muscles, cartilage, nerves and associated soft tissues, such as tendons and ligaments.
Here are a few specific approvals and recognitions:
- PEMF devices are accepted in Israel to treat migraines.
- PEMF devices are approved for use in cancer treatments in Austria, Switzerland and Germany.
- PEMF is recognized in Canada as a treatment for many conditions.
- PEMF therapy has been approved by the EU to help motion issues and recovery from trauma and degeneration-related issues.
- PEMF therapy in the U.S. is FDA approved for non-union bone fractures, muscle stimulation, urinary incontinence, anxiety and depression.
What’s The Best PEMF Frequency?
Our body has its own frequency, like a radio station.
To get a station to come in clearly, you move to a specific frequency on your stereo.
PEMF works in the same way,The various regions, organs, cells and pathology states all have different specific frequencies.
The ideal PEMF will be in tune with your targeted treatment area.
Electromagnetic waves are measured by the number of wave cycles produced per second.
This is represented by Hertz (Hz.)
There are currently many different types and brands of PEMF devices on the market.
Most of them range from 1 Hz up to 10,000 Hz.
Studies have concluded that the ideal frequency for the human body is same as that of the earth.
That number is 0-30Hz.
You must fine-tune that range to the specific treatment area to get the desired results and the best PEMF therapy benefits.
What Does Amplitude Have to Do With PEMF?
Frequency isn’t the only factor in selecting a particular brand for your PEMF device.
You’ll also need to determine the amplitude. Just as you don’t need a high frequency for your device to be effective, you don’t need a high amplitude.
Why?
Our cells are quite responsive to EMF.
The sensitivity means that amplitudes and frequencies of a high nature just aren’t unnecessary.
It can actually be very damaging and counterproductive to PEMF’s healing intent.
Amplitude is measured in micro-Teslas (uT.)
The ideal amplitude for PEMF devices is 30-60 uT.
You’ll find many device brands exceeding 60 uT or 30 Hz in their device specs, as an effort to stand out among their competitors.
While these brands try to appeal to the ‘more is better’ notion, industry experts advice PEMF users to never exceed 60 uT or 30 Hz.
What Does a Biorhythm Clock Have To Do With PEMF?
We mentioned above that you can fine-tune frequency.
That’s where your biorhythm clock comes into play as a parameter.
PEMF therapy benefits are all about listening to your body.
This innovative therapy can have many different results and effects.
The biorhythm timing and treatment timing are important measures in those results, and they need to be coordinated.
It’s the coordination that makes it possible to tailor the treatment to your desired results.
How?
You will typically want the most cellular energy, cortisol production and alertness in the morning to help support your body, as you go about your day.
This calls for the higher frequency of 15-30 Hz.
Meanwhile, at night, you likely want to prepare your body for a night of quality rest by lowering energy and cortisol and raising melatonin.
Therefore, the ideal frequency is a much lower 0-7Hz.
How do we know these ideal numbers? We look to the earth for guidance on most things, and this isn’t an exception.
Science has found that the earth goes through frequency changes as it transitions from night (low frequency) to day (high frequency.)
What Health Benefits Can Be Expected During PEMF Therapy?
Any reputable brand will preface benefits, by saying that PEMF benefits and results may vary.
After all, we each have different unique chemistry balances that create variables.
With that said, PEMF has many scientifically vetted health benefits in both preventing and reversing a number of pathologies.
Benefits for fatigue, arthritis, range of motion issues, depression, cancer and other conditions have all been verified by extensive studies and research from independent and professional entities.
As the field of PEMF becomes increasingly popular, new studies have been emerging frequently.
Here are some specific conditions that research has found are benefited by regular use of PEMF therapy:
Blood Flow
A 2004 PEMF study on rats was published by the Journal of Orthopedic Research.
Researchers linked PEMF to arteriolar micro-vessel function.
After PEMF stimulation, the diameter of the arteriolar micro-vessel showed vasodilation, which proved that local application to areas of impeded blood flow can lead to improved blood circulation via blood vessel widening effects.
Cellular Regeneration
PEMF cellular regeneration studies date back to the late 1980s.
A 1986 study in the Annals of Plastic Surgery detailed possible PEMF therapy cell regeneration benefits in looking at soft tissue wound-healing effects of PEMF. It didn’t find conclusive evidence either way, but it noted the correlation.
Studies are now building upon this initial evidence.
Range Of Motion
A 1996 study published in Clinical Rheumatology identified a promising connection between various range of motion issues, including cervical osteoarthritis pain, and PEMF.
Many of the patients reported decreased pain, fewer muscle spasms and improved range of motion.
Arthritis
Arthritis can be a painful and debilitating condition.
Much research, including that of PEMF, has being devoted to mitigating the prevalence and symptoms of arthritis.
Indian researchers recently found very positive impacts for patients using PEMF as an arthritis treatment.
Anxiety and Depression
In 2000, an interesting animal study found that PEMF had a strong link to depression, anxiety and fear.
Russian researchers found that rats used in the study exhibited improved motor activity and a more positive emotional state, after being exposed to PEMF therapy of 4-6 Hz.
Diabetes
PEMF therapy has been found to have an impact on diabetic polyneuropathy and diabetes mellitus.
A 2013 study of 121 diabetic polyneuropathy participants showed peripheral nerve improvement and better performance from spinal motor neurons.
The result was symptom alleviation of two of the main symptoms of this diabetic syndrome.
Migraines
A U.S. migraine study from 1999 showed a connection between migraines and PEMF therapy.
Chronic migraine sufferers were studied for two months.
All 42 reported symptom improvement or disappearance by the end of the trial.
The conclusion was that consistent PEMF therapy of at least 20 days may be beneficial to those with migraines.
Nerve Repair
Unlike spinal nerves, peripheral nerves can regenerate.
It’s a complicated process that continues to baffle researchers.
Sciatic nerve pain is one of the most common and most misunderstood types of nerve pain.
A 1993 study investigated PEMF effects on rats with the painful condition.
The findings were encouraging news for millions of sufferers.
Pre-treatment with PEMF caused positive simulation and improved nerve tissue functioning in the rats.
Pelvic Pain
In the late 90s, the European Journal of Surgery found that PEMF offered positive impacts on pelvic pain.
The results were a short-term analysis, but the study has motivated others to begin researching the long-term effects of PEMF on pelvic pain.
Bone Injuries
A 1999 Bangladesh clinical trial on bone healing in fracture injuries found a strong relationship between PEMF therapy and the bone’s healing abilities.
While the results of this particular study were that more research is needed to understand the underlying healing mechanism of PEMF, 11 of the 13 participants did have successful bone healing.
The data established a strong basis for supplemental studies, which are already underway.
What Preventative Wellness Benefits?
Preventative health measures involve keeping the body healthy before disabling and destructive issues like the above strike.
It’s a measure to keep the body in good working order, and PEMF benefits can be very important.
Consistent therapy enables the body to negate the harmful effects of daily stress.
Organs are under a lighter load and can do their jobs better.
With the body in an overall healthier state, its defense mechanisms are primed to deal with minor issues swiftly and effectively to prevent chronic, long-term pathologies.
Onlookers are often confused by PEMF’s need to be a continual treatment.
If PEMF restores the cell, then why must the treatment be ongoing?
Cells have distinctive life cycles of death and birth.
Everything that we are exposed to, ingest, and do daily impact that cycle’s efficiency.
This is why PEMF therapy is best as a daily treatment.
With each use, it mitigates negative influencers and bolsters positive influencers.
The cycle continually rebalances itself.
Healthy new cell development is encouraged, and those new cells now have an ideal environment in which to mature.
How does this process impact your wellness?
Stress Reduction
Even the calmest life is full of stressors. Make a list, and it’s likely to be shocking, just how many daily occurrences and roles tense your body and mind.
The body has two options:
- Adapt and deal with stressors in a positive way.
- Don’t adapt and deal with stressors in a negative way.
The first opinion is easier said than done.
However, the second option is a contributing factor in many serious diseases, including diabetes, hypertension and heart disease, obesity, depression, anxiety, fatigue, insomnia, etc.
PEMF offers a preventative measure.
It treats the impact of stress on a basic cellular level in real-time.
It alters how the cells, glands, organs, nerves and other targeted tissues respond to stressors.
Used consistently and in the right increments, PEMF can remodel the tissues to be less reactive to minor stressors and respond with less negativity to major stressors.
Postpone Aging Effects
Of course, aging is an inevitable part of life. Some people are born with a genetic disposition to postpone the effects of aging, and others have to work for it.
PEMF is a tool to help either case postpone the aging process.
Our body is one huge electrical circuit board.
The circuitry eventually suffers wear and tear. Pathways break down.
Cells have difficulty communicating and performing.
PEMF is a preventative tool to stop these breaks and even repair them afterwards. How?
The EMF stimulates cellular energy (which is called ATP), encourages the antioxidant defense system and promotes increased blow flow and oxygenation.
These functions also provide a benefit by controlling blood pressure, blood sugar and cholesterol levels, when the PEMF device is consistently used for longer periods.
Encourages Restfulness and Healthy Sleep Habits
Did you know that sleep impacts almost every facet and function of the body?
Bad things happen when you deprive your body and mind of sleep.
Everything from your equilibrium and reaction times to your mood and sanity are negatively impacted.
The importance of a restful night’s sleep can’t be understated.
PEMF helps you to achieve better sleep patterns, by stimulating the hypothalamus.
This is the area of the brain that is responsible for circadian rhythms.
You can set the PEMF frequency to low to help you get drowsy, calmed, and prepped for REM deep sleep.
It also increases slow wave sleep (SWS) for the NREM sleep cycle.
Of course, the muscle relaxation, stress reduction and improved circulation features of PEMF also contribute to getting good quality sleep and solving sleep disorders.
In hindering the sympathetic nervous system and adrenal glands and lowering your metabolic rate, you can avoid cortisol and adrenaline spikes at night, which are frequent components of insomnia.
Electro-Smog Protection
Electro-smog is all around us.
It’s the price we pay for using our advanced technologies, such as electricity, smart devices, WiFi, microwaves and even hair dryers.
The abundant frequencies are almost impossible to escape.
They have a very powerful negative influence on our health.
A major side effect is stress and depletion of your body’s natural energy.
PEMF helps to neutralize these effects and restore the body to a balanced energy state.
Cells may now work at healthy, natural frequencies versus what is dictated by electro-smog.
Athletic Performance
Anyone who’s ever done any type of exercise program or athletic training, can attest to how sore soft tissues become the day after a hard or new workout.
PEMF used before and after activity can be a game changer.
When exposed to PEMF, muscles have been found to work harder, endure longer and recover faster.
They do so with less post-workout pain.
PEMF offers more efficient and effective training and rest breaks for sports enthusiasts, athletic participants and general exercisers.
In the long-run, active people can use the physical strains of exercise to their benefit and avoid common sports and exercise injuries, including strains and sprains.
How?
- Stimulates muscle-produced energy through a process called myosin phosphorylation.
- Boosts cellular muscle energy by moving electrolytes and ions more rapidly.
- Stimulates heat shock protein levels to prevent cellular breakdown and speed up muscle recovery.
- At least a one percent oxygen level improvement for muscles.
- Blood flow improvement and for recovery efforts and decreased post-exercise swelling.
- Leads blood away from injured areas to decrease pain and speed up healing.
Are You Ready for PEMF Benefits?
This information merely scratches the surface of PEMF uses and benefits.
Emerging studies and user testimonies reveal something new about PEMF almost daily.
However, this is a highlight of the most researched and vetted health benefits and wellness measures that PEMF offers today.
One of the most important takeaways for the healthy, is that your body is a deep, dark, mysterious cave.
We know how it functions and works, but we don’t live daily under the scrutiny of a microscope.
PEMF is just as much for the healthy to stifle and prevent unknown pathologies, as it is for the diabetic, athlete, chronic pain sufferer, arthritis suffer and others to manage and treat their known pathologies.
Whether your body is inactive or highly active or young or old, the cellular benefits of PEMF can cross all thresholds.
When used as prescribed with the right frequency, timing and amplitude, users have few, if any, unwanted side effects to consider.